Aug 01, 2016 | By

Science Uncovers the Remarkable Benefits of Silence

A recent article in Nautilus explores some of the latest scientific findings on the benefits of silence. What’s interesting is that most of the findings were inadvertent – researchers were studying the effects and of sounds and music on behaviors and brain function, with “silence” being the control. But silence was found to offer significant benefits of its own including reduced stress, increased generation of neurons and improved self-knowledge. As author Daniel Gross puts it: “Freedom from noise and goal-directed tasks, it appears, unites the quiet without and within, allowing our conscious workspace <the brain> to do its thing, to weave ourselves into the world, to discover where we fit in. That’s the power of silence.”

Of course, this is hardly news to anyone familiar with meditation, prayer and other traditions embracing silence that trace back to the roots of human culture. One needs quiet to be able to hear “the still small voice” (1 Kings 19, verse 12) that guides our thoughts and actions in the right path.

Incidentally, if you are craving silence, you might consider traveling to Finland, which has adopted a new branding campaign with silence at its heart. As the author notes: “In a loud world, silence sells. Finland saw that it was possible to quite literally make something out of nothing.

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